Fitness Transformation After 1 Week


I didn’t make as much progress with my fitness training as I had hoped for in week 1. To focus on the positives, I did two more yoga sessions than I normally would have, ran a little longer, and worked the core and back a bit. This is a gradual process, just have to take it one day at a time. I’m looking forward to seeing what I can do with the max counts. Eating habits didn’t change much, and that’s where I’m going to get the biggest gains moving forward. Hopefully, when this is all said and done, I can look back and feel inspired by what was accomplished. Hopefully this will inspire others too.


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