![](https://trevorcarss.com/wp-content/uploads/2024/03/Fitness-Transformation-After-3-Weeks-1024x576.png)
My fitness transformation after week 3.
Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week.