![](https://trevorcarss.com/wp-content/uploads/2020/12/How-I-Went-From-20-to-30-Pound-Dumbbell-Weights-1024x576.png)
I went from 20- to 30-pound dumbbell weights within a few months of consistent exercise.
My methods were unconventional and I would suggest consulting with a physician if you decide to start an exercise routine.
To gain that extra 10 pounds per arm, I did mainly endurance workouts, lots of reps, full body, every day. No exercise was done to failure so that I could recover quickly and go again the next day.