How I Went From 20- to 30-Pound Dumbbell Weights



I went from 20- to 30-pound dumbbell weights within a few months of consistent exercise.

My methods were unconventional and I would suggest consulting with a physician if you decide to start an exercise routine.

To gain that extra 10 pounds per arm, I did mainly endurance workouts, lots of reps, full body, every day. No exercise was done to failure so that I could recover quickly and go again the next day.

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