I have been testing a new diet to optimize my health, where I eat within a 9-hour window. This is called intermittent fasting, and it’s been shown to improve digestion and muscle growth. I’ll start eating by 10am and stop by 7pm at night.
I like exercising in the morning and have found that eating a pre-workout meal is unnecessary for peak performance. I’ll have a glass of water beforehand and that is it. Our body already stores the energy needed.
The next time you’re looking for a way to optimize your diet and exercise, try skipping your early-morning meal.