I wake up and write in my journal. This consists of improvements I can make from the previous day, what I’m grateful for, affirmations and what would make a great day today. Then I head to the swimming pool to do a mixture of the front crawl and breaststroke for 40–50 laps.
After the sauna and shower, I head back home.
I make a green smoothie that consists of spinach, kale, pea protein powder, coconut oil, frozen fruit, avocados, water and unsweetened coconut milk.
I spend some time on Quora, answering questions that I have answers to.
PR push. I reach out to at least ten people I could potentially collaborate with. This might be literary agents, marketing agencies or authors.
I take a break to eat a steak and greens. I like to pan-fry and lightly salt my steak. I do not use dressings or marinades.
I do one set of strength exercises and one set of abdominal exercises. Then I get outside and run 2–10 kilometers. The distance depends on how my legs feel.
I drink more of my smoothie, paired with candy, donuts, cookies or ice cream. I have a bit of a sweet tooth. I might also eat a handful of walnuts, sunflower seeds or pumpkin seeds with raisins.
I reflect on my life or read articles that interest me.
I read a book or watch a movie.
Time for bed. After brushing and flossing, I tuck myself in.