Fitness Transformation After 5 Weeks
My fitness transformation after week 5.
Need to continue pushing more. Can definitely improve diet and volume of fitness exercises.
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Fitness Transformation After 4 Weeks
My fitness transformation after week 4.
Some marginal improvements here and there, I know I can do better!
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Fitness Transformation After 3 Weeks
My fitness transformation after week 3.
Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week.
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