I wake up and I go swimming. Some people sleep in, rush to work and die at their desks.

Not me. I would rather start the day off in a good way.

Sometimes you don’t want to wake up. You don’t want to move. The greatest struggle is that morning push during feelings of grogginess, sluggishness, tiredness and unhappiness.

Those who decide to move, whether to the swimming pool or to something else that helps their lives, those are the people who win the day.

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