Introduction to my radical fitness transformation journey. The fun begins tomorrow!
I went from 20- to 30-pound dumbbell weights within a few months of consistent exercise.
My methods were unconventional and I would suggest consulting with a physician if you decide to start an exercise routine.
To gain that extra 10 pounds per arm, I did mainly endurance workouts, lots of reps, full body, every day. No exercise was done to failure so that I could recover quickly and go again the next day.
Pushups and crunches in this quick workout video.