Apple

My fitness transformation after week 5.

Need to continue pushing more. Can definitely improve diet and volume of fitness exercises.

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Apple

My fitness transformation after week 4.

Some marginal improvements here and there, I know I can do better!

Video.

Apple

My fitness transformation after week 3.

Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week.

Video.