14 Healthy Foods for Yearlong Pandemics

Here are my top 14 foods to prep for pandemics that could last a year or longer, like the Coronavirus (COVID-19) phenomenon:

Olive oil
Pink Himalayan salt
Black pepper
Walnuts
Pumpkin seeds
Chia seeds
Sunflower seeds
Frozen blueberries
Peanut butter
Canned tuna
Quinoa
Sugar-free protein powders
Hemp hearts
Water

These are great foods for long bouts of self-isolation, introversion and just plain avoiding the world.

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How to Build Your Media Empire

Anyone today can build the next Huffington Post or Fox News. Top media companies have been built on a simple website platform, and we all have access to do the same thing, in even bigger and better ways.

Say you want to build a media empire based on writing articles. All it takes is a website, Internet connection and computer. You could even skip the website and write on Medium. Of course, if you want to build an empire, you’ll need to own what you write. This is where having a website is helpful.

To go further, anyone can start a podcast show with their smartphone now. Hit record on your smartphone app and talk for as long as you’d like. Boom, the John Doe Show was born.

Love photography? Now is the time to be the pro Instagrammer, sharing amazing shots with the world.

This only scrapes the surface. YouTube allows you to make video content about pretty much anything. The sky is the limit. Hit record and get filming. Most importantly, have fun.

Building your media empire is a cinch. What are you waiting for?

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Thoughts on Paid eBook Advertising

Everyone wants a quick way to get book sales. As a result, they gravitate to paid media methods like online ads and expensive giveaways to grow at scale.

While quick growth may happen, your profit margins – and brand value – might take a serious hit.

I’ve tried PR agencies, Reddit ads and Facebook ads, all resulting in a loss of ROI and annoying potential customers. The people clicking my links were costing more than the value of my book. This is what happens when eBooks cost $2.99 or less. Your cost-per-click is likely to run you higher these days, with big publishers driving up costs. This is cost-prohibitive if your main objective is to increase book sales.

Amazon ads used to be effective, but now that many authors are trying out ads, the CPC has increased here too. I broke even with Amazon ads, therefore I could almost recommend experimentation here. Almost. It’s still a last resort, in my opinion.

Unless your book is a $100 “ultimate” how-to guide, you are dealing with a low-cost item with an eBook. Certainly a $100 guide can warrant paid ads, based on potential profit margins.

You’d be better off giving your low-cost eBook away for free to generate traffic and build trust for other services. Or build a series of books as secondary paid products (the foot-in-the-door sales approach).

Also, let’s look at audience as the most important component. Who is going to read this book, and why aren’t you hanging out in the online communities where these people are at?

Try unpaid methods before diving into paid awareness. This will yield better returns in the long-run, along with quality, organic brand-building. Having a loyal audience pays tremendous dividends over one-time buys.

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