I do one set of strength exercises in the following order:

Yoga stretches
Bicep curls
Squats
Shoulder presses
Deadlifts
Dips
Bent-over row
Pushups
Side + front raises

Then I do one set of abdominal exercises:

Flutter kicks (close to floor)
Plank
Crunches
In-and-outs
Bicycle kicks
Overhead ball situp
Russian twist
Leg lower + raise
Mountain climbers
Woodchoppers
Side + star plank

Making an automated email campaign that lives on forever is easy. All you need is MailChimp to set up the email format and a blog that you update regularly.

You will take the RSS feed from your blog and have it map into the email.

I run a monthly newsletter using this method, and I don’t have to manage a thing. If you have more content on your blog, you could run a more frequent campaign, i.e., weekly. Just be careful not to send too many emails, as you might lose subscribers.

Here is the template I use for email automation (feel free to use this for your campaign):

Simple Text template
Subject example: 5-Minute Fix
From: Person/Business Name
From (email): Business email
Preview text: The latest this month
Logo
Headline: 5-Minute Fix
*|RSSITEMS:|*
*|RSSITEM:TITLE|*
*|END:RSSITEMS|*
Read More button
Footer:
Business name | Unsubscribe
Business mailing address (no hyperlink)
*|REWARDS|*

You may change the subject line and other variables to suit your needs. A plain-text email is all you need to get started with your first campaign. Email marketing research has shown that the simplest email tends to convert the best.

When I was spending most of my life sitting in a chair at the office, I couldn’t take it anymore.

I thought to myself: I’m weird and don’t belong in this chair, all confined and conformed to the corporate world.

So one day I quit my job without a plan and left.

I spent some time thinking about who I wanted to be, and I explored my core values:

Creativity
Imagination
Health
Uniqueness
Mastery
Organization
Kindness
Discipline
Calmness
Humor

What could I do to fulfill my values, to make me feel happy by the end of the day?

I explored some of the work I did as a child. Writing and drawing always seemed to pique my interest. I even won art awards in school for my work.

I started to write and draw. Then I realized I’m not an intricate illustrator like most artists out there.

I decided to define my unique style. I am a minimalist by nature, so I crafted cartoon characters out of simple shapes.

After creating one children’s story, I was hooked. It made sense to leave my career and do this instead. Now I’m moving towards being the person I want to be every day.